Weigh In record (no journal entry) for 12 May 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 136.73g | Prot: 168.24g | Carbs: 58.82g.
Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Eggplant (Fat Added in Cooking), Beef Brisket (Lean and Fat Eaten), Fried Egg, Kirkland Signature Egg Whites. Dinner: Beer, Potato, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Salmon, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Navels Oranges. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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