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42.2%
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82.5 kg
Lost so far: 25.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 83.71g | Prot: 174.70g | Carbs: 145.39g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Butter, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese. Lunch: Pure Protein Puffs Brick Oven Pizza, Deli Turkey or Chicken Breast Meat, Happy Farms Sharp Cheddar Cheese Slices, Egglife Egg White Wraps - Everything Bagel. Dinner: Mellow Mushroom Esperanza Dressing, Mellow Mushroom House Salad (Regular), Mellow Mushroom Buffalo Chicken Pizza, Ranch Salad Dressing , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lipton Sweetened Iced Tea, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Kellogg's Special K Vanilla Almond Cereal. more...
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Gaining 2.2 kg a Week
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Shake Those Pounds's Weight History
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