dreamcatcher10's Journal, 26 Jul 14

my main goal right now is sticking to my RDI hopeful not to go over

Cant say im Atkins

cause I not only got burnt out , my stomach refused most of the foods I had been eating on a regular bases during my Atkins journey

as I said to some one I will never look at a white flouter the same again or anything that is made with it High carb -no nutrient... my pancakes taste just fine with almond flour low carb high nutrition
Im sure my Cheetos habit is purely some kind of compensation for my pain no excuses just stating a fact .. it is what it is .. I'm not giving up ..all Prayers are welcome <3 Have a Blessed day to you <3

100.1 kg Lost so far: 2.9 kg.    Still to go: 34.3 kg.    Diet followed: Reasonably Well.

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2081 kcal

Fat: 106.87g | Prot: 78.89g | Carbs: 200.35g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Sugar, Egg, Whole Wheat Bread (Commercial), Butter. Lunch: McDonald's French Fries (Kids), Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Biscuits. Dinner: Great Value Hot Dog Buns, Hebrew National Beef Franks. Snacks/Other: Larabar Pineapple Upside Down Cake, McDonald's Fruit 'n Yogurt Parfait, Atkins Endulge Caramel Nut Chew Bar. more...