Weigh In record (no journal entry) for 12 May 2022
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81.0 kg
Lost so far: 18.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 14.61g | Prot: 13.58g | Carbs: 74.94g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, 1% Fat Milk, Grandma's Granola. Snacks/Other: Zurvita Zeal For Life. more...
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Gaining 0.3 kg a Week
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