Weigh In record (no journal entry) for 26 July 2014
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87.1 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 49.10g | Prot: 68.53g | Carbs: 55.13g.
Breakfast: Jalapeno Peppers, Simply Enjoy Grilled Zucchini, Soft Flour Tortillas, Sugar, Cream (Half & Half). Lunch: StarKist Foods Solid White Albacore Tuna, Feta Cheese, Canola Oil, Roasted and Salted Sunflower Seeds, Onions, Iceberg Lettuce (Includes Crisphead Types), Cabbage. Snacks/Other: Rum (90 Proof), Six Star Pro Nutrition Whey Mix. more...
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4790 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 4 hours and 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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 Comments
Mayday! Mayday! We're going down!
26 Jul 14 by member: brettthibault
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brettthibault's Weight History
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