Weigh In record (no journal entry) for 05 May 2011
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99.8 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 15.17g | Prot: 28.07g | Carbs: 22.33g.
Breakfast: ham, bread, egg, water, Coffee (Brewed From Grounds). more...
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3493 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Desk Work - 8 hours, Stationary Bike - 32 minutes, Orbitrak - 10 minutes, Treadmill - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 38 minutes. more...
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Losing 12.7 kg a Week
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Ibonovich's Weight History
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