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Ibonovich
Journal
07 May 11
Ibonovich's Journal, 07 May 11
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Weigh In record (no journal entry) for 07 May 2011
100.7 kg
Lost so far:
0 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2011:
333 kcal
Fat: 17.83g | Prot: 20.71g | Carbs: 21.73g.
Breakfast:
Water, Coffee (Brewed From Grounds), Corned Beef, Multigrain Bread.
more...
3409 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours, TOB - 1 hour, Resting - 9 hours, Sleeping - 5 hours.
more...
Gaining 3.2 kg a Week
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Ibonovich's Weight History
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