Weigh In record (no journal entry) for 10 May 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 145.84g | Prot: 169.98g | Carbs: 108.21g.
Breakfast: Egg, Strawberries (Unsweetened, Frozen), Muscle Pharm Combat Protein Powder, Citterio Calabrese, Kirkland Signature Egg Whites. Lunch: Broccoli , 2% Fat Milk, Apples, Fried Egg, Freybe Chorizo Sausage. Dinner: Cooked Green String Beans (from Fresh), Cooked Cauliflower (from Fresh), Riesling Wine, Fresh Bacon or Side Pork. Snacks/Other: Navels Oranges. more...
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Gaining 7 kg a Week
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zhanghao_1st's Weight History
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