Weigh In record (no journal entry) for 11 May 2022
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77.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 123.67g | Prot: 172.73g | Carbs: 59.29g.
Lunch: Saputo Gouda, Trident Seafoods Wild Pacific Salmon Burgers, Apples, Kirkland Signature Egg Whites, Scrambled Egg (Whole, Cooked), Baby Spinach. Dinner: Whiskey, Bell Peppers, Cooked Eggplant (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Giblets (Stewing) , Beef Brisket (Lean and Fat Eaten). Snacks/Other: Muscle Pharm Combat Protein Powder, Strawberries (Unsweetened, Frozen). more...
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Losing 6.3 kg a Week
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zhanghao_1st's Weight History
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