Weigh In record (no journal entry) for 25 July 2014
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74.8 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 38.17g | Prot: 72.06g | Carbs: 139.37g.
Breakfast: Zoi Greek Yogurt Greek Vanilla Yogurt, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Stevia in The Raw (Packet), Peach. Lunch: Glaceau Vitamin Water Focus Kiwi-Strawberry, McAlister's Deli Deli Turkey on Wheat Sandwich. Dinner: Chicken Rice, Fried Floured or Breaded Fish. Snacks/Other: Barefoot Sweet Red Wine. more...
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2333 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 1.6 kg a Week
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rainbowkishz's Weight History
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