Weigh In record (no journal entry) for 11 May 2022
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70 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 36.88g | Prot: 27.57g | Carbs: 49.79g.
Breakfast: Coffee (Brewed From Grounds), Almond Breeze Unsweetened Vanilla Almond Milk, Water. Lunch: Yellow Sweet Peppers, Ryvita Sesame Rye, Herbal Tea (Other Than Chamomile, Brewed), Egg. Dinner: Kirkland Signature Greek Yogurt (Cup), Apples, Hellmann's Real Mayonnaise, Coleslaw (Commercial). more...
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1962 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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