Weigh In record (no journal entry) for 11 May 2022
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120.9 kg
Lost so far: 27.9 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 46.72g | Prot: 166.72g | Carbs: 120.25g.
Breakfast: Premier Protein Vanilla Shake, Allmax Nutrition IsoNatural Vanilla, Almond Breeze Original Unsweetened, ONE Brands Collagen Protein. Lunch: Becel Light Margarine, Dannon Oikos Greek Nonfat Yogurt - Plain, White Flour, Wild Rice Soup, Becel Light Margarine. Dinner: Lettuce, Caesar Salad Dressing, Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings. Snacks/Other: BM Peanut Butter Fudge Smoothie Bar, Food Club Large Egg. more...
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3776 kcal
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Exercise:
Dog Walking - 20 minutes, Total steps 5,264 - move calories - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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