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42.6%
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82.1 kg
Lost so far: 25.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 70.39g | Prot: 175.62g | Carbs: 228.70g.
Breakfast: Happy Farms Reduced Fat American Cheese Singles, Jams, Preserves, Marmalades (Low Sugar), Butter, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Lunch: Spinach, Sweet Baby Ray's Ray's Signature Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, White Rice. Dinner: Zucchini , Butter, Cooked Mushrooms (from Fresh), Barilla Gluten Free Penne, Trader Joe's Spinach Artichoke Dip, Wal-Mart Tilapia Fillets. Snacks/Other: Simply Nature Grain Free Pretzels, Strawberries , Simply Nature Dark Chocolate & Sea Salt Granola, Chobani 0% Plain Greek Yogurt (8 oz), Friendly Farms 1% Cottage Cheese. more...
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Losing 2.5 kg a Week
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Shake Those Pounds's Weight History
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