Weigh In record (no journal entry) for 25 July 2014
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71.0 kg
Lost so far: 36.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 35.75g | Prot: 44.50g | Carbs: 40.50g.
Breakfast: Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte), EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Jif Simply Jif Creamy Peanut Butter, Flatout Healthy Grains Multi-Grain with Flax Flatbread. more...
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steady weight
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clairsheart's Weight History
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