Weigh In record (no journal entry) for 25 July 2014
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72.0 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 38.14g | Prot: 73.92g | Carbs: 93.50g.
Breakfast: Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked), Blueberries, Cantaloupe (Muskmelon), Strawberries. Lunch: Great Value High Fiber Chewy Bars - Oats & Chocolate. Dinner: Ground Beef (80% Lean / 20% Fat), cinthias fried cabbage with turkey bacon. more...
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2540 kcal
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Exercise:
Housework - 40 minutes, Desk Work - 2 hours, Swimming (slow) - 1 hour, Sitting - 5 hours, treadmill - 54 minutes, Sleeping - 8 hours, Resting - 5 hours and 56 minutes, Driving - 30 minutes. more...
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Losing 3.2 kg a Week
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bill n cinthia's Weight History
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