Weigh In record (no journal entry) for 25 July 2014
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 66.31g | Prot: 175.07g | Carbs: 248.16g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Salmon, Catelli Whole Wheat Pasta, Crazy Richard's 100% Natural Creamy Peanut Butter, Honey, Apples, Egg White, Oats. Dinner: Clementines, Mozzarella Cheese (Part Skim Milk), Oranges, Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread, Tilapia (Fish) (Cooked, Dry Heat), Egg, Egg White. Snacks/Other: Oats, Egg White, Almonds, Apples. more...
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2052 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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SergioZ07's Weight History
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