Weigh In record (no journal entry) for 25 July 2014
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87.5 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 77.70g | Prot: 93.78g | Carbs: 92.57g.
Breakfast: Black bean, avocado, onion and pepper burrito, Cream (Half & Half), Sugar. Lunch: Market Basket Solid White Albacore in Water, Canola Oil, Roasted and Salted Sunflower Seeds, Onions, Iceberg Lettuce (Includes Crisphead Types), Cabbage. Dinner: Butter (Salted), Pacific Cod, Olive Oil. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...
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4815 kcal
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Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 7 hours, Yard Work (gardening) - 4 hours and 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 30 minutes. more...
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steady weight
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brettthibault's Weight History
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