Weigh In record (no journal entry) for 09 May 2022
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 130.24g | Prot: 96.52g | Carbs: 60.09g.
Lunch: Apples , Baby Spinach, Scrambled Egg (Whole, Cooked) , Freybe Chorizo Sausage. Dinner: Oranges , Riesling Wine, Roasted Duck (Skin Eaten), Cooked Green String Beans (from Fresh), Spinach . more...
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steady weight
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zhanghao_1st's Weight History
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