Weigh In record (no journal entry) for 10 May 2022
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70 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 71.96g | Prot: 65.91g | Carbs: 43.12g.
Breakfast: Boiled Egg, Organika Enhanced Collagen Protein, Water, Almond Breeze Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds). Lunch: Schneider's Ukrainian Garlic Sausage, Cherry Tomatoes, Radish, Egg, Herbal Tea (Other Than Chamomile, Brewed), Mastro Genoa Salami, Wasa Light Rye, Gouda Cheese, Philadelphia Original. Dinner: Green String Beans, Beef, Portabella Mushrooms (Grilled), Cherry Tomatoes. Snacks/Other: Almonds. more...
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1962 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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