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More walking- did 14339 steps yesterday
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82.1 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 62.16g | Prot: 70.16g | Carbs: 150.84g.
Breakfast: Aldi Multigrain Bread, Jams and Preserves, English Low Fat Greek Yoghurt, Bananas. Lunch: Rapeseed Oil, Balsamic Vinegar, Cheddar Cheese, Tomatoes, Penne. Dinner: Morrisons Garden Peas, Bob Evans Home Fries, gammon. more...
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2366 kcal
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Exercise:
Cooking - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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