Weigh In record (no journal entry) for 09 May 2022
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70 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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614 kcal
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Fat: 33.44g | Prot: 45.20g | Carbs: 37.42g.
Breakfast: Coffee (Brewed From Grounds), Almond Breeze Unsweetened Vanilla Almond Milk, Water. Lunch: Vega Protein & Greens Vanilla, Organika Enhanced Collagen Protein, Coffee, Philadelphia Original, Gouda Cheese, Wasa Light Rye, Mastro Genoa Salami, Herbal Tea (Other Than Chamomile, Brewed), Egg, Radish, Cherry Tomatoes. Dinner: Cherry Tomatoes, Portabella Mushrooms (Grilled), Beef, Green String Beans. Snacks/Other: Baby Carrots, Almonds. more...
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2146 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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