Weigh In record (no journal entry) for 24 July 2014
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72.5 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: 100%.
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1113 kcal
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Fat: 45.34g | Prot: 41.68g | Carbs: 136.17g.
Breakfast: Oscar Mayer Smoked Ham Natural, Hard-Boiled Egg, Publix Red Seedless Grapes, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Non-Dairy Coffee Creamer, Coffee, HEB Picante Salsa, Calavo Avocado, Water. Lunch: Tim Hortons Apple Fritter, Kolache Factory Spinach Kolache. Dinner: Strawberries. more...
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2328 kcal
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Exercise:
Circuit Training - 15 minutes, Housework - 1 hour and 15 minutes, Driving - 30 minutes, treadmill - 40 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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bill n cinthia's Weight History
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