Weigh In record (no journal entry) for 08 May 2022
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 113.85g | Prot: 159.57g | Carbs: 44.03g.
Breakfast: Strawberries (Unsweetened, Frozen) , Kirkland Signature Egg Whites, Citterio Calabrese, Muscle Pharm Combat Protein Powder. Lunch: Half and Half Cream, Spinach , Boiled Egg, Trident Seafoods Wild Pacific Salmon Burgers. Dinner: Riesling Wine, Sunrise Medium Firm Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Lean Ground Beef, Beef Brisket (Lean and Fat Eaten). more...
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Losing 7 kg a Week
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zhanghao_1st's Weight History
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