Weigh In record (no journal entry) for 08 May 2022
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72.3 kg
Lost so far: 11.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 41.86g | Prot: 80.00g | Carbs: 204.38g.
Breakfast: Baxter Coffee Cream 18%, Coffee, Dairyland Milk 2%, Kellogg's Special K Red Berries, Kellogg's All-Bran Buds. Lunch: Skotidakis Tzatziki, Lilydale Chicken Breast Strips, Dempster's Whole Wheat Tortillas. Dinner: Carrots (with Salt, Drained, Cooked, Boiled), Chocolate Pudding with Milk (Dry Milk), Dairyland Whipped Cream, Stouffer's Beef Stroganoff. more...
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1849 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Sideview's Weight History
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