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42.7%
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81.7 kg
Lost so far: 25.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 85.22g | Prot: 169.03g | Carbs: 210.08g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Butter, Godshall's Uncured Turkey Bacon, Jams, Preserves, Marmalades (Low Sugar), All Whites 100% Liquid Egg Whites. Lunch: Cape Cod Kettle Cooked Potato Chips, Happy Farms Reduced Fat American Cheese Singles, Kraft Finely Shredded Mild Cheddar Cheese, Barilla Gluten Free Penne, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Cauliflower , Olive Oil, On The Border Tortilla Chips, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kraft Cool Whip Lite, Butterscotch or Caramel Topping, Breyers Natural Vanilla Ice Cream, Strawberries, Simply Nature Dark Chocolate & Sea Salt Granola, Chobani 0% Plain Greek Yogurt (8 oz), Friendly Farms 1% Cottage Cheese. more...
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Gaining 0.3 kg a Week
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Shake Those Pounds's Weight History
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