Weigh In record (no journal entry) for 23 July 2014
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69.1 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 58.06g | Prot: 152.67g | Carbs: 104.61g.
Breakfast: Fried Egg, Kirkland Signature Egg Whites, Kirkland Signature Frozen Strawberries, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Poached Egg. Lunch: Red Delicious Apples, Fried Egg, Cauliflower, Pork Chops (Top Loin, Boneless), Kirkland Signature Egg Whites. Dinner: Dry Roasted Salted Almonds, Regular Beer, Italian Pork Sausage (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apples. more...
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2596 kcal
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Exercise:
Housework - 2 hours, WolframAlpha: 41 yr male 68 kg swimming 2500 yards in 50 minutes - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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