Weigh In record (no journal entry) for 05 May 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 108.40g | Prot: 163.41g | Carbs: 69.43g.
Breakfast: Blueberries (Unsweetened, Frozen), Egg, Muscle Pharm Combat Protein Powder, Kirkland Signature Egg Whites, Citterio Calabrese. Lunch: 2% Fat Milk, President Petit Brie, Apples, Arugula Lettuce, Scrambled Egg (Whole, Cooked) . Dinner: Cooked Green String Beans (from Fresh), Kirkland Signature Egg Whites, Cucumber (with Peel) , Riesling Wine , Costco Hot Italian Sausage, Scrambled Egg (Whole, Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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steady weight
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zhanghao_1st's Weight History
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