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Onelander open the doors I'll be there soon😎
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97.3 kg
Lost so far: 7.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 64.20g | Prot: 86.12g | Carbs: 75.81g.
Breakfast: Water , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat) , Coffee, Great Value Turkey Sausage Patties, Taylor Pork Roll (2 oz), Egg White . Lunch: MiO Liquid Water Enhancer - Lemonade, Water , Ocean Spray Craisins Dried Cranberries, Dannon Oikos Triple Zero - Vanilla (Container), Price Chopper Low Fat Vanilla Yogurt, Prosciutto, Taylor Pork Roll (2 oz). Dinner: Yellow Tail Chardonnay, Polar Whole Marinated Mushrooms, Stop & Shop Simply Enjoy White Balsamic Vinegar, Sunset Mini Cucumbers, Bob Evans Tomato Slices, Earthbound Farm Organic Spring Mix, Cooked Broccoli (Fat Added in Cooking), Fresh Selections White Sliced Mushrooms, Brown Gravy, Roast Beef. Snacks/Other: MiO Liquid Water Enhancer - Lemonade, Water , Clancy's Cheddar Veggie Straws. more...
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Losing 2.5 kg a Week
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