ZOHARcanada's Journal, 04 May 11

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Weigh In record (no journal entry) for 04 May 2011

84.1 kg Lost so far: 25.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2011:

2617 kcal

Fat: 104.01g | Prot: 66.61g | Carbs: 333.60g. Breakfast: Great Grains - Nut Medley, Skim or Nonfat Milk (Calcium Fortified). Lunch: Quiche Florentine, Frozen Orange Juice (Reconstituted with Water). Dinner: Draft Beer, Sizzling Calamari Al Diavolo, Bread, Garden Salad - Side. Snacks/Other: Coca-Cola. more...

2291 kcal

Exercise: Resting - 18 hours, Sleeping - 5 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...

Losing 1.6 kg a Week

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ZOHARcanada's Weight History

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ZOHARcanada's Journal, 04 May 11

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ZOHARcanada's Weight History