Weigh In record (no journal entry) for 23 July 2014
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102.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 96.94g | Prot: 152.50g | Carbs: 290.27g.
Breakfast: Lait (Lait Entier), Sucre, Thé sans Sucre, Pomme, Carrefour Yaourt Nature, Quaker Flocons d'avoine. Lunch: Bœuf, Riz Blanc, Baguette, Pomme, Carrefour Yaourt Nature, Courgette. Dinner: Maggi Soupe Moulinée aux 9 Légumes, Carrefour Yaourt Nature, Carrefour Blanc de Poulet Doré au Four, Aldi Saucisses de Strasbourg. Snacks/Other: Bonne Maman Tartelettes Citron, Baguette, Vichy Pastille Menthe. more...
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2668 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, vélo elliptique - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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spek1725's Weight History
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