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I am headed for a concert tomorrow night...no alcohol.... I'll try😁😎😜
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97.7 kg
Lost so far: 6.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 54.04g | Prot: 86.83g | Carbs: 154.39g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 2% Fat Milk, Coffee, Great Value Sugar Free Syrup, Butter , Taylor Pork Roll (2 oz), Egg, Schmidt 647 Italian Bread. Lunch: Water , 2% Fat Milk, Coffee, Kroger Asiago Cheese Bagel, Turkey Breast Meat. Dinner: Equal Equal, Tea (Brewed) , Egg White , Egg, Perdue Chicken Breast Patties. Snacks/Other: Wendy's Chocolate Frosty (Small). more...
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Losing 1.9 kg a Week
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