Weigh In record (no journal entry) for 05 May 2022
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86.2 kg
Lost so far: 0.0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 77.51g | Prot: 77.60g | Carbs: 190.17g.
Breakfast: Spinach , Goat Cheese, Garlic Sauce, Wildbrine Raw Organic Sauerkraut, Poached Egg, Poached Egg. Dinner: Brown Rice, Cooked Carrots, Green Peas , Atlantic Salmon (Farmed) . Snacks/Other: Black Bean Brownie, Peanut Butter, Muffin. more...
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2507 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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