Alnona's Journal, 05 May 22

"Way down we go...go...go"😂😂😂
98.0 kg Lost so far: 6.4 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:
1133 kcal Fat: 49.17g | Prot: 82.72g | Carbs: 93.68g.   Breakfast: Milk (Nonfat) , Coffee, Bonne Maman Plum Preserves, Pillsbury Sugar Free Yellow Cake Mix, Great Value Turkey Sausage Patties. Lunch: Claussen Kosher Dill Pickle Halves, Splenda No Calorie Sweetener Packets, Tea (Brewed) , Butter , Toasted Rye Bread , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Lettuce, Campari Cocktail Tomatoes. Dinner: Wegmans BBQ Pulled Pork, Equal Equal, Tea (Brewed) , Butter, Queen Victoria Brussels Sprouts, Wegmans BBQ Pulled Pork. Snacks/Other: Equal Equal, Tea (Brewed) , Pillsbury Sugar Free Yellow Cake Mix. more...
Losing 2.5 kg a Week

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Alnona's Weight History


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