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Week 7 day 1 - legs workout! good workout but when i went to do my finishing treadmill walk had to forget the incline and speed! Started at 3.5 incline but after about 7 mins had to quickly reduce to a comfortable 1.0 incline as had bad shooting pains up my ankle. I must see about getting new sports shoes maybe i don't have enough support and that is why i get this horrible pain. Other than that super busy today and got my first morsel of carrots and peas at around 12:45 followed by a black coffee! not bad to last it out like that!Crossfit class tonight, hope to work extra hard to make up for losing a session tomorrow and thursday eve.
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56.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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142 kcal
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Fat: 0.84g | Prot: 5.41g | Carbs: 27.78g.
Breakfast: Coffee, Freshlike Tender Garden Peas, Carrots. more...
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Losing 4.2 kg a Week
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 Comments
Sorry about the ankle. I find that its critical to buy the best shoes available for exercise, running, and hiking. Poor support can cause physical problems throughout the entire body.
22 Jul 14 by member: TXSnowman
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Hope you are not overdoing it, your regime should be for life
22 Jul 14 by member: kaysilke
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Thanks! will try get some new shoes this weekend!
23 Jul 14 by member: Jenfar
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