Weigh In record (no journal entry) for 22 July 2014
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 81.79g | Prot: 151.73g | Carbs: 78.21g.
Breakfast: Fried Egg, Shrimp, Kirkland Signature Egg Whites, Poached Egg, Red Delicious Apples. Lunch: Green Peppers, Celery, Cappola Prosciutto, saputo 4 fromaggio, Kirkland Signature Egg Whites. Dinner: Lamb Chop (Lean Only Eaten), Duck (Skin Eaten), Cauliflower, Green String Beans, Whiskey (86 Proof), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Cappola Prosciutto, Dry Roasted Salted Almonds, Sweet Cherries. more...
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2466 kcal
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Exercise:
Desk Work - 7 hours, WolframAlpha: 41 yr male 68 kg swimming 2500 yards in 50 minutes - 50 minutes, Housework - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 5 hours. more...
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steady weight
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zhanghao_1st's Weight History
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