Weigh In record (no journal entry) for 03 May 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 75.47g | Prot: 97.29g | Carbs: 59.18g.
Lunch: Bell Peppers, Fried Egg, Kirkland Signature Egg Whites, Apples, President Petit Brie. Dinner: Beer, Bell Peppers, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Eggplant (Fat Added in Cooking), Spinach , Pork Shoulder (Whole) , Half and Half Cream, Cooked Salmon. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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