Weigh In record (no journal entry) for 22 July 2014
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103.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 91.35g | Prot: 150.74g | Carbs: 178.87g.
Breakfast: Quaker Flocons d'avoine, Danone Yaourt Nature, Pomme, Thé sans Sucre, Sucre, Lait (Lait Entier). Lunch: Porc, Carrefour Petits Pois Carottes, Courgette, Intermarché Yaourt Nature, Pomme. Dinner: Bœuf, Carrefour Discount Haricots Verts Extra Fins, Laitue Iceberg (y compris les Types 'Crisphead'). more...
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2641 kcal
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Exercise:
Swimming (slow) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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spek1725's Weight History
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