Weigh In record (no journal entry) for 04 May 2022
|
78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2192 kcal
|
Fat: 120.31g | Prot: 173.12g | Carbs: 66.50g.
Breakfast: Blueberries (Unsweetened, Frozen), Egg, Muscle Pharm Combat Protein Powder, Citterio Calabrese, Kirkland Signature Egg Whites. Lunch: Half and Half Cream, Arugula Lettuce, Apples , Pork Shoulder (Whole) , Cooked Salmon. Dinner: Whiskey, Cooked Cauliflower (from Fresh), Cooked Green String Beans (from Fresh), Sunrise Medium Firm Tofu, Scrambled Egg (Whole, Cooked) , Beef Brisket (Lean and Fat Eaten). Snacks/Other: Navels Oranges . more...
|
steady weight
|
|
zhanghao_1st's Weight History
|