Weigh In record (no journal entry) for 04 May 2022
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97.0 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 94.51g | Prot: 129.43g | Carbs: 266.38g.
Breakfast: Gray Ridge Extra Large Eggs, Kraft Singles (21g), Becel Olive Oil Margarine, Oakrun Farm Bakery Plain English Muffin, Costco Old Fashioned Pork Sausages. Lunch: Di Manno Submarine Buns, Kraft Miracle Whip Calorie Wise, Cracker Barrel Medium Cheddar Cheese, Onions, Bell Peppers, Cauliflower, Broccoli, Ocean's Solid White Tuna in Water. Dinner: Sunrise Farms Chicken Broccoli & Cheese, Cauliflower. Snacks/Other: Navels Oranges, Kirkland Signature Whole Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 0.4 kg a Week
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abwatrboy's Weight History
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