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Another mini goal reached! The mini goals are my stepping stones to my major goal. Its a mind trick, but it helps to get me motivated and upbeat.
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122.7 kg
Lost so far: 17.9 kg.
Still to go: 38.8 kg.
Diet followed: 100%.
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1120 kcal
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Fat: 32.95g | Prot: 56.80g | Carbs: 174.56g.
Breakfast: ricotta cheese, egg englands best. Lunch: Natural Whey Protein. Dinner: Mangos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Papaya. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Blueberry, cantaloupe, grapes, hershey kisses dark chocolate, Deluxe Mixed Nuts. more...
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3583 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 0.8 kg a Week
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