Weigh In record (no journal entry) for 21 July 2014
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 88.00g | Prot: 145.74g | Carbs: 70.72g.
Breakfast: Red Delicious Apples, Poached Egg, Kirkland Signature Egg Whites, Shrimp. Lunch: Cauliflower, Chicken Thigh (Skin Not Eaten), saputo 4 fromaggio, Kirkland Signature Egg Whites. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chinese Broccoli (Cooked), 金然栈 腊肠 - 瘦肉加鸡肉, Whiskey (86 Proof), President's Choice Grapeseed Oil, Shrimp. Snacks/Other: Honey, Honeydew Melons, Plums, Duck (Skin Eaten). more...
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2558 kcal
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Exercise:
Housework - 1 hour, Jogging + walking, avg HR 89 - 1 hour, WolframAlpha: 41 yr male 68 kg swimming 2500 yards in 50 minutes - 50 minutes, Desk Work - 6 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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