Weigh In record (no journal entry) for 21 July 2014
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87.5 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 17.13g | Prot: 63.74g | Carbs: 42.08g.
Breakfast: Fresh Chicken Egg Whole, Sugar, Cream (Half & Half). Lunch: Bretts Onion and Pepper Pizza, Gazpacho. Dinner: Jalapeno Peppers, Simply Enjoy Grilled Zucchini. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...
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4668 kcal
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Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 4 hours and 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 4 hours and 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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brettthibault's Weight History
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