Weigh In record (no journal entry) for 15 July 2009
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82.0 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1512 kcal
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Fat: 35.92g | Prot: 84.62g | Carbs: 223.59g.
Breakfast: medifast cocoa, water. Lunch: avocado, ham, deli turkey slices, Franz English Muffin Whole Grain. Dinner: Perrier, Lean Cuisine Chicken Ranch Club. Snacks/Other: Yoplait Light Thick & Creamy Yogurt, strawberries, Quakes Rice Snacks - Ranch, Special K Bar Honey Nut, Special K Protein Bar, Twisted Bar Peanut Butter, Fiber One. more...
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3021 kcal
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Exercise:
Precor Elliptical - 46 minutes, Driving - 2 hours, Desk Work - 8 hours and 56 minutes, Resting - 4 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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madaboutmoose's Weight History
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