Hola👋🏻 No quiero hacerte sentir mal ni mucho menos caerte mal 👉🏼👈🏼 Yo entiendo que cada persona tenemos nuestra manera de comer saludable y nuestros problemas. Pero no crees que estás comiendo mucho pan , y frituras? Es solo mi opinión! - tal vez x eso dejaste de bajar de peso ? Entiendo qué hay panes saludables
03 May 22 by member: CHUME-😎
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Recuerdas el estilo de vida que tenías cuidado pesabas 145? Trata de hacer lo mismo 👍🏼
Yo entiendo tu frustración! Yo ni siquiera quería salir a comprar ropa me decepcionaba yo solita tuve que cambiar mucho mi forma vida para sentirme bien conmigo misma
03 May 22 by member: CHUME-😎
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No para nada eso es excatamente lo que empece hacer mal a comer mucha harina blanca pasta y arroz tambien introduci la azucar de nuevo cuando la habia reducido a 10g o menos al dia se donde falle lo que pasa no se como empezar de nuevo
03 May 22 by member: tr3vi28
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Yo se que cuesta !! 🙈 porque no intentas x ejemplo cambiar tu desayuno durante una semana 🤔🤔🤔 la segunda semana cambias desayuno y almuerzo y así de a poquitos 🤷🏼♀️🤷🏼♀️Para que el estómago se valla adaptando / si tú tratas no solo te ayudas a ti misma si no también a tu familia.🤗
Recuerda tomar mucha agua entre comidas te quita el hambre 🫣🫣🫣es duro lo sé !! 😵💫
03 May 22 by member: CHUME-😎
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Tu cuentas las calorías diarias ??
Eso a mi me ayudo mucho !!
Tedioso 😓😓😖😖 pero sirve
03 May 22 by member: CHUME-😎
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Si cuento calorias eso tambien lo pare por 4 meses reciente empese de nuevo lo que mas funciona para mi es eso. Me gusta tu idea de empesar lentamente hasta que el cuerpo se adapte nuevamente gracias por la sugerencia.
03 May 22 by member: tr3vi28
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No looking forward, no looking back…. Today you are doing it, today you are less self-critical, today you are as kind to yourself as you would be a stranger… today you are doing it! ( whatever your “it” is ) …
03 May 22 by member: kdondar
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So you know what to do. Do it.
03 May 22 by member: Katsolo
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Don’t be discouraged. You’ve done this before and been successful. Readjust your focus and get it🥰😊
03 May 22 by member: Maguscanook
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You can do it! You are right. Staying off as many meds as possible is better.
03 May 22 by member: StormsGirl
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I retained so much water and gas when I took Oxy for my kidney stones. That became more painful than the stones.
03 May 22 by member: love2educate
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03 May 22 by member: tr3vi28
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katsolo, that's the attitude "just do it"😉😂
03 May 22 by member: tr3vi28
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maguscanook, I know if I was patient enough to loose a 100lb in a year I can loose 30 in 3 months that's the goal
03 May 22 by member: tr3vi28
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Stormygirl, yes some of them meds makes matters worse
03 May 22 by member: tr3vi28
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love2educate, yes sometimes the cure is more painful or creates more problems ugh 😑 what do you do to not get the stones again?
03 May 22 by member: tr3vi28
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Fiber! And water. Eat more beans. I don’t care what anyone says, beans keep stones away! Lol
03 May 22 by member: StormsGirl
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Stormy yes I agree I would eat half a cup of beans every day different ones the whole year in 2021 helped alot with keeping my iron stable and loosing the weight but I was told by the urologist to limit that meat, nuts,beets and green vegetables everything that works for keto that's when things started to go bad for me
03 May 22 by member: tr3vi28
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Before you start KETO make sure your doctor Knows that you are or have done or want to go back to Keto. Kidney stones are one of the known possible problems with Keto. Doesn’t happen to everyone but it is certainly in the medical literature.. you said your labs are skewed— how about your GFR, which is one of the tests done to check on how well your kidneys are working. It measures how fast your kidneys can process fluid through your renal system. Low number would be a concern. Low numbers would also be a cause of you retaining fluids. Creatinine measures how well your kidneys are clearing the toxins in your body. It goes up if your kidneys aren’t filtering as well as it should. You may already know this stuff, but just in case—— also none of my business (but as you know, that seldom stops me) did they put you on Lasix to pull water off? Do you have stones in both kidneys or just one? Did they talk about putting in a stent?
03 May 22 by member: Kenna Morton
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My nephrologist recommended lemon juice and water every morning. I also drink lemonade everyday. And, thankfully, I haven't had any stones for almost a year.
03 May 22 by member: Tink1953
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