| January 2024 |
| Tue 9: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
20.00g |
|
22.00g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
430 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
9.00g |
|
70.00g |
|
-
|
-
|
| Mon 18: |
2245 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
92.77g |
|
84.19g |
|
265.56g |
|
2360*
|
 115
|
| Thu 14: |
670 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
46.00g |
|
44.00g |
|
-
|
-
|
| Wed 13: |
2250 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
88.31g |
|
119.80g |
|
244.90g |
|
2721*
|
471
|
| Tue 12: |
1403 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.44g |
|
49.89g |
|
140.46g |
|
2388*
|
985
|
| Mon 11: |
2270 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
113.72g |
|
122.74g |
|
188.00g |
|
2620*
|
350
|
| Fri 8: |
2241 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
95.20g |
|
135.10g |
|
211.80g |
|
2652*
|
411
|
| Thu 7: |
1540 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.07g |
|
62.70g |
|
170.64g |
|
2634*
|
1094
|
| Wed 6: |
2427 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
115.35g |
|
99.34g |
|
256.03g |
|
2511*
|
84
|
| Tue 5: |
1959 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
109.82g |
|
60.10g |
|
189.66g |
|
2647*
|
688
|
| Fri 1: |
1650 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.20g |
|
71.00g |
|
201.40g |
|
2290*
|
640
|
| August 2023 |
| Thu 31: |
1776 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
99.41g |
|
194.86g |
|
2393*
|
617
|
| Wed 30: |
1726 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
86.18g |
|
215.10g |
|
2635*
|
909
|
| Tue 29: |
2481 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
92.23g |
|
102.11g |
|
239.68g |
|
2465*
|
 16
|
| Mon 28: |
1591 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
115.70g |
|
185.62g |
|
2533*
|
942
|
| Sat 26: |
1870 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
62.69g |
|
273.86g |
|
2669*
|
799
|
| Fri 25: |
2210 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
90.02g |
|
83.95g |
|
266.05g |
|
2598*
|
388
|
| Thu 24: |
2567 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
119.98g |
|
109.62g |
|
265.87g |
|
2611*
|
44
|
| Wed 23: |
2214 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
80.36g |
|
62.89g |
|
322.63g |
|
2593*
|
379
|
