Weigh In record (no journal entry) for 01 May 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 106.00g | Prot: 184.78g | Carbs: 41.86g.
Breakfast: Kaizen 100% Whey Protein Isolate, Blueberries (Unsweetened, Frozen). Lunch: Sunrise Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Hormel Spam, Fish Ball, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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steady weight
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zhanghao_1st's Weight History
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