Weigh In record (no journal entry) for 30 April 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 82.65g | Prot: 102.74g | Carbs: 148.30g.
Lunch: Nong Shim Tonkotsu Ramen , Beef Brisket (Lean and Fat Eaten). Dinner: White Rice, Cooked Chinese Cabbage (Fat Added in Cooking), Pork, Fish Ball, Zucchini (with Salt, Drained, Cooked, Boiled) . more...
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steady weight
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zhanghao_1st's Weight History
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