Weigh In record (no journal entry) for 02 May 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 163.75g | Prot: 181.58g | Carbs: 65.01g.
Breakfast: Muscle Pharm Combat Protein Powder, Cheese, Fried Egg, Kirkland Signature Egg Whites, Blueberries (Unsweetened, Frozen). Lunch: Spinach , Apples , Scrambled Egg (Whole, Cooked) , Schneider's Smokies. Dinner: Beer, Cooked Eggplant (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Scrambled Egg (Whole, Cooked) , Pork Spareribs (Lean and Fat Eaten). more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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