Weigh In record (no journal entry) for 03 May 2011
|
69.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2758 kcal
|
Fat: 109.81g | Prot: 87.27g | Carbs: 388.78g.
Breakfast: fruit & nut kirkland mix (2.5oz 71g), Bills Granola, Oats, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Ginger, Strawberries, Bananas. Dinner: Broccoli, Wild Atlantic Salmon. Snacks/Other: Chocolate fudge cake, York Peppermint Patty (Fun Size). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|