gailstewart's Journal, 02 May 22

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what have I done 😒😔

79.8 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2022:

604 kcal

Fat: 33.81g | Prot: 35.77g | Carbs: 44.61g. Lunch: Bananas . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Cauliflower (from Fresh), Pork Roasts (Sirloin, Boneless, Cooked, Roasted) , Parmesan Cheese (Hard) , Caesar Salad Dressing . more...

2448 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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gailstewart's Journal, 02 May 22

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gailstewart's Weight History